Enhancing your rotation and posture is easy with this alignment stick drill


Having a powerful posture and an athletic rotation will assist you to generate extra energy within the golf swing. Whereas it may be powerful for a lot of amateurs to keep up consistency with every shot, GOLF Prime 100 Trainer Jason Baile, the Director of Instruction at Jupiter Hills Membership, provides up a straightforward resolution. You solely want just a few alignment sticks to provide it a strive!

Within the video above, Baile shares an alignment stick drill that may be executed from just about wherever, because it doesn’t even contain swinging the golf membership!

To set the drill up, place the alignment sticks on the bottom — one at a “T” and the opposite at about 45 levels to the goal.

When you’re arrange, you’re going to start out engaged on the decrease physique pivot.

Jake Toliver, an instructor from The Los Angeles CC, shared three drills to help players with their posture and rotation in the golf swing

3 fast drills to assist your golf swing posture and rotation


Nick Dimengo

“So I’m going to put this [club] proper throughout my hip sockets, and I’m going to get my left hip excessive, flip again into my backswing, and loading the within of my path heel,” says Baile. “That may get the membership about parallel with that 45-degree alignment stick.”

Apply that movement till you get snug, after which transfer to the higher physique portion of this alignment stick drill — which goes to assist together with your rotation.

“Once I get to the higher physique, I’m going to attempt to level the butt finish of the golf membership about halfway to the stick right here,” he provides. “That works me again, maintains my shoulder airplane, permits me to get in an actual dynamic and loaded place on the prime of my backswing.”

Proceed to make use of this alignment stick drill to heat up and loosen your muscular tissues, whereas additionally offering a reference level for the place your rotation and posture must be within the golf swing. Quickly sufficient, you’ll be hitting longer pictures — that are certain to wow your taking part in companions.

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Nick Dimengo

Golf.com Editor


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